Why exercise?

Lower risk of coronary diseases

The American Heart Association cites physical inactivity as the 5th major risk factor for coronary disease: family history, high cholesterol, high fat, smoking, physical activity

Prevent or reverse a decline in strength

From age 65 to 84, the average decline in strength equals 1.5% per year. Declines in strength are linked with increased risk of falls, increased frailty, and loss of functional independence. Physical inactivity accelerates the age-related decline in strength.

Increase strength and agility

Frail seniors aged 72-98 showed remarkable improvements as a result of strength training

  • Strength increased 113%
  • Walking speed increased 12%
  • Stair climbing power increased 28%

Fall Prevention

Falls are the leading cause of accidental death among adults over 75 years of age.

  • 1 in 3 adults over 65 will fall at least once a year
  • Over 50% of those hospitalized from a fall will die within one year

Weight Loss

An increase of only 7.7% in the resting metabolic rate of a 180-pound person can result in an increase of 50,000 calories expended yearly. This can result in a 14-pound loss of fat even if diet and daily activity remain constant!

Increase bone density

The age related decline in bone density can be significantly impacted by strength training. Post menopausal women increased bone mineral density 6.3% with one year of strength training. The bone density of of sendentary post-menopausal women declined by 3.7% during the same time period.